Monday, September 29, 2008
Badminton is a Great Exercise
But today was something different! Some of my cousins brought out their badminton rackets and other accessories and they invited me to play the sport. Of course since I love the game so much, I said 'yes!' And so we played. While playing I felt my arms, muscles, feet and my whole moved! I knew it was a good sign that my body was again stretched after a couple of months that it has been frozen. The whole game was tiring but it was worth the pain and sweat.
As we all know, badminton basically tests our agility. Meaning, this sport will demand us to move our bodies quickly with rhythm and coordination. This sport will challenge our skills in fast thinking. And of course, badminton can be a great way in strengthening that close bond with you and your friends and families! So a while ago, I was really happy playing that game again!
You? Have you played any sport lately? I hope yes because a sport like badminton can be a great exercise for you and for the one you loved!